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REDNER'S WAREHOUSE MARKETS, PLAIN BAGELS

Breads & Buns Chiu Hop Company Branded
263 Calories
9.5g Protein
54.7g Carbs
1.6g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 263
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 484mg 21%
Total Carbohydrate 54.7g 20%
Dietary Fiber 2.1g 8%
Total Sugars 4.2g
Protein 9.5g 19%
Vitamin D 0mcg 0%
Calcium 84mg 6%
Iron 2.8mg 16%
Potassium 79mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.5g 14%
Carbs 54.7g 83%
Fat 1.6g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 2 MG 167%
Riboflavin 0.9 MG 69%
Niacin 5.3 MG 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 84 MG 6%
Iron, Fe 2.8 MG 16%
Potassium, K 79 MG 2%
Sodium, Na 484 MG 21%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
PRETZEL SLIDER ROLLS 260 7.8g 48.1g 3.3g FRESH SUB PRETZEL ROLL 2 CT 294 50.6g 52.9g 4.1g CHALLAH STYLE DINNER ROLLS 279 7.0g 46.5g 7.0g DINNER YEAST ROLLS 321 7.1g 53.6g 8.9g ASIAGO DINNER ROLLS, ASIAGO 368 14.0g 68.4g 4.4g SOURDOUGH SAUERKRAUT RYE DINNER ROLLS, SOURDOUGH SAUERKRAUT RYE 263 10.5g 52.6g 1.8g

Nutrition Highlights

  • Very low in fat (1.6g per 100g).
  • Good source of Sodium, Na (21% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Rich source of Riboflavin (69% of Daily Value per 100g).
  • Good source of Niacin (33% DV).

About REDNER'S WAREHOUSE MARKETS, PLAIN BAGELS

REDNER'S WAREHOUSE MARKETS, PLAIN BAGELS is a calorie-dense food with 263 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 54.7g of carbohydrates, and 1.6g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEGERMINATED YELLOW CORN MEAL, SALT, WHEAT FLOUR, YEAST, WHEAT GLUTEN, CALCIUM PROPIONATE (A PRESERVATIVE), MONOGLYCERIDES, DEGERMINATED YELLOW CORN FLOUR, GUAR GUM, GROUND FLAX SEEDS, ASCORBIC ACID (DOUGH CONDITIONER), ENZYMES, MALTODEXTRIN, CALCIUM SULFATE, SOY FLOUR, ACETIC ACID, LACTIC ACID, CANOLA OIL, HYDROGENATED SOYBEAN OIL, CALCIUM PEROXIDE, AMMONIUM PHOSPHATE, DICALCIUM PHOSPHATE, PROPIONIC ACID (A PRESERVATIVE), PHOSPHORIC ACID (A PRESERVATIVE), WHEAT STARCH.

Dietary Information

REDNER'S WAREHOUSE MARKETS, PLAIN BAGELS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in REDNER'S WAREHOUSE MARKETS, PLAIN BAGELS include Thiamin (167% DV) , Riboflavin (69% DV) , Niacin (33% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 263 calories per 100 grams, REDNER'S WAREHOUSE MARKETS, PLAIN BAGELS gets 14% of its calories from protein, 83% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare REDNER'S WAREHOUSE MARKETS, PLAIN BAGELS

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