RED SOCKEYE SALMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 211 MG | 16% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 309 MG | 7% | |
| Sodium, Na | 365 MG | 16% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
About RED SOCKEYE SALMON
RED SOCKEYE SALMON is a moderate-calorie food with 153 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20g of protein, 2.4g of carbohydrates, and 7.1g of fat. This food belongs to the Canned Seafood category.
Ingredients
RDED SALMON, SALT.
Dietary Information
RED SOCKEYE SALMON is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 153 calories per 100 grams, RED SOCKEYE SALMON gets 52% of its calories from protein, 6% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare RED SOCKEYE SALMON
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