RED SALVADORIAN BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 167 MG | 13% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 69 MG | 3% |
Nutrition Highlights
- Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (44.4g per 100g), supporting digestive health.
About RED SALVADORIAN BEANS
RED SALVADORIAN BEANS is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22.2g of protein, 63.9g of carbohydrates, and 1.8g of fat. It also contributes 44.4g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Dietary Information
RED SALVADORIAN BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 167 calories per 100 grams, RED SALVADORIAN BEANS gets 53% of its calories from protein, 153% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare RED SALVADORIAN BEANS
See how RED SALVADORIAN BEANS compares to other foods in terms of nutrition:
- RED SALVADORIAN BEANS vs PINTO BEANS
- RED SALVADORIAN BEANS vs NAVY BEANS
- RED SALVADORIAN BEANS vs BLACK BEANS
- RED SALVADORIAN BEANS vs LENTILS
More in Vegetable and Lentil Mixes
Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.