RED SALVADORIAN BEANS vs NAVY BEANS
Nutrition comparison per 100 g serving
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RED SALVADORIAN BEANS wins in 6 out of 10 nutrient categories
RED SALVADORIAN BEANS: 6
vs
NAVY BEANS: 3
(1 ties)
Overview
| Nutrient | RED SALVADORIAN BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 167 cal | 211 cal | |
| Protein | 22.2 g | 21.1 g | |
| Carbs | 63.9 g | 60.5 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 44.4 g | 31.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED SALVADORIAN BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | RED SALVADORIAN BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 158 MG | |
| Iron, Fe | 2.5 MG | 7.1 MG | |
| Sodium, Na | 69 MG | 39 MG |