RED MOLE PASTE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 182 MG | 14% | |
| Iron, Fe | 6.6 MG | 36% | |
| Sodium, Na | 1,236 MG | 54% |
Nutrition Highlights
- High in dietary fiber (10.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (36% DV).
- Rich source of Sodium, Na (54% of Daily Value per 100g).
About RED MOLE PASTE
RED MOLE PASTE is a high-calorie food with 418 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.3g of protein, 69.1g of carbohydrates, and 12.7g of fat. It also contributes 10.9g of dietary fiber per serving. This food belongs to the Oriental, Mexican & Ethnic Sauces category.
Ingredients
ANCHO CHILI, GUAJILLO CHILI, CANOLA OIL, SALT, PLANTAIN, SESAME SEED, FRIED GARLIC, ONION, THYME, CLOVE, CINNAMON, CUMIN, BLACK PEPPER, OREGANO, FRIED PEANUT, WALNUT, RAISINS, ALMONDS, SUGAR, SODIUM BENZOATE AS A PRESERVATIVE. DOES NOT CONTAIN ARTIFICIAL COLORS OR FLAVORS.
Dietary Information
RED MOLE PASTE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RED MOLE PASTE include Sodium, Na (54% DV) , and Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 418 calories per 100 grams, RED MOLE PASTE gets 7% of its calories from protein, 66% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare RED MOLE PASTE
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