RED MOLE PASTE vs ISLAND CURRY SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
ISLAND CURRY SAUCE wins in 5 out of 11 nutrient categories
RED MOLE PASTE: 4
vs
ISLAND CURRY SAUCE: 5
(2 ties)
Overview
| Nutrient | RED MOLE PASTE | ISLAND CURRY SAUCE | Winner |
|---|---|---|---|
| Calories | 418 cal | 125 cal | |
| Protein | 7.3 g | 0 g | |
| Carbs | 69.1 g | 18.8 g | |
| Fat | 12.7 g | 3.1 g | |
| Fiber | 10.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED MOLE PASTE | ISLAND CURRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED MOLE PASTE | ISLAND CURRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 62 MG | |
| Iron, Fe | 6.6 MG | 1.9 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 1,236 MG | 1,250 MG |