RED LENTIL ROTINI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 6.4 MG | 35% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 24.7g per 100g, great for muscle building and recovery.
- Very low in fat (2.4g per 100g).
- High in dietary fiber (10.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (35% DV).
About RED LENTIL ROTINI
RED LENTIL ROTINI is a calorie-dense food with 353 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 24.7g of protein, 58.8g of carbohydrates, and 2.4g of fat. It also contributes 10.6g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
ORGANIC RED LENTIL FLOUR
Dietary Information
RED LENTIL ROTINI is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RED LENTIL ROTINI include Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 353 calories per 100 grams, RED LENTIL ROTINI gets 28% of its calories from protein, 67% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare RED LENTIL ROTINI
See how RED LENTIL ROTINI compares to other foods in terms of nutrition:
- RED LENTIL ROTINI vs BURRATA, LEMON ZEST & HERB RAVIOLI CREAMY RICOTTA, MOZZARELLA, PARMESAN, ROMANO & BURRATA CHEESES SEASONED WITH LEMON, SEA SALT & SWEET BASIL, BURRATA, LEMON ZEST & HERB RAVIOLI
- RED LENTIL ROTINI vs TOMATO, BASIL & MOZZARELLA RAVIOLI CHOPPED TOMATOES & BASIL BLENDED WITH CREAMY RICOTTA, MOZZARELLA & PARMESAN CHEESES SEASONED WITH SEA SALT, CRACKED BLACK PEPPER & GARLIC POWDER, TOMATO, BASIL & MOZZARELLA RAVIOLI
- RED LENTIL ROTINI vs FOUR CHEESE RAVIOLI VELVETY RICOTTA, MOZZARELLA, PARMESAN & ROMANO CHEESES SEASONED WITH GARLIC, SEA SALT & WHITE PEPPER, FOUR CHEESE
- RED LENTIL ROTINI vs GNOCCHI ALMOND FLOUR PASTA
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