RED LENTIL PENNE PASTA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 5.4 MG | 30% | |
| Magnesium, Mg | 79 MG | 19% | |
| Potassium, K | 925 MG | 20% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 3.6 MG | 32% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Very low in fat (2.7g per 100g).
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
- Good source of Potassium, K (20% DV).
- Good source of Zinc, Zn (32% DV).
About RED LENTIL PENNE PASTA
RED LENTIL PENNE PASTA is a calorie-dense food with 339 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 25g of protein, 60.7g of carbohydrates, and 2.7g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
RED LENTIL FLOUR
Dietary Information
RED LENTIL PENNE PASTA is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RED LENTIL PENNE PASTA include Zinc, Zn (32% DV) , Iron, Fe (30% DV) , and Potassium, K (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 339 calories per 100 grams, RED LENTIL PENNE PASTA gets 29% of its calories from protein, 72% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare RED LENTIL PENNE PASTA
See how RED LENTIL PENNE PASTA compares to other foods in terms of nutrition:
- RED LENTIL PENNE PASTA vs RAVIOLI, CLASSIC FOUR CHEESE
- RED LENTIL PENNE PASTA vs LONG PASTA SPIRALS
- RED LENTIL PENNE PASTA vs VEGETABLE ROTINI, ENRICHED VEGETABLE MACARONI PRODUCT
- RED LENTIL PENNE PASTA vs RAVIOLI, BUTTERNUT SQUASH
More in Pasta by Shape & Type
Browse all foods in the Pasta by Shape & Type category to compare nutrition facts and find the best options for your diet.