RED LENTIL PENNE PASTA vs LONG PASTA SPIRALS
Nutrition comparison per 100 g serving
Ad 468x60
RED LENTIL PENNE PASTA wins in 7 out of 13 nutrient categories
RED LENTIL PENNE PASTA: 7
vs
LONG PASTA SPIRALS: 3
(3 ties)
Overview
| Nutrient | RED LENTIL PENNE PASTA | LONG PASTA SPIRALS | Winner |
|---|---|---|---|
| Calories | 339 cal | 0 cal | |
| Protein | 25 g | 0 g | |
| Carbs | 60.7 g | 0 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LENTIL PENNE PASTA | LONG PASTA SPIRALS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED LENTIL PENNE PASTA | LONG PASTA SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 0 MG | |
| Magnesium, Mg | 79 MG | 0 MG | |
| Potassium, K | 925 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 3.6 MG | 0 MG |