RED KIDNEY BEANS
90
Calories
6.6g
Protein
17.2g
Carbs
0g
Fat
4.1g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
90
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 111mg
5%
Total Carbohydrate 17.2g
6%
Dietary Fiber 4.1g
15%
Total Sugars 0.8g
Protein 6.6g
13%
Vitamin D 0mcg
0%
Calcium 42mg
3%
Iron 1.6mg
9%
Potassium 375mg
8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
6.6g
28%
Carbs
17.2g
72%
Fat
0g
0%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 375 MG | 8% | |
| Sodium, Na | 111 MG | 5% |
Nutrition Highlights
- Low in calories with 90 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.1g per 100g).
About RED KIDNEY BEANS
RED KIDNEY BEANS contains 90 calories per 100g serving. It provides 6.6g of protein, 17.2g of carbohydrates, and 0g of fat. It also contains 4.1g of dietary fiber.
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