RED KIDNEY BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RED KIDNEY BEANS: 4
vs
DARK RED KIDNEY BEANS: 4
(2 ties)
Overview
| Nutrient | RED KIDNEY BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 90 cal | 92 cal | |
| Protein | 6.6 g | 6.2 g | |
| Carbs | 17.2 g | 16.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED KIDNEY BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 23 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Potassium, K | 375 MG | 377 MG | |
| Sodium, Na | 111 MG | 277 MG |