RED KIDNEY BEANS vs NAVY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
RED KIDNEY BEANS wins in 6 out of 10 nutrient categories
RED KIDNEY BEANS: 6
vs
NAVY BEANS: 3
(1 ties)
Overview
| Nutrient | RED KIDNEY BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 90 cal | 92 cal | |
| Protein | 6.6 g | 6.2 g | |
| Carbs | 17.2 g | 16.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 4.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED KIDNEY BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 46 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Potassium, K | 375 MG | 323 MG | |
| Sodium, Na | 111 MG | 254 MG |