RED KIDNEY BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Potassium, K | 1,400 MG | 30% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (25.7g per 100g), supporting digestive health.
- Good source of Potassium, K (30% DV).
About RED KIDNEY BEANS
RED KIDNEY BEANS is a calorie-dense food with 257 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22.9g of protein, 60g of carbohydrates, and 0g of fat. It also contributes 25.7g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
KIDNEY BEANS.
Dietary Information
RED KIDNEY BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RED KIDNEY BEANS include Potassium, K (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 257 calories per 100 grams, RED KIDNEY BEANS gets 36% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare RED KIDNEY BEANS
See how RED KIDNEY BEANS compares to other foods in terms of nutrition:
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