RED KIDNEY BEANS vs ORGANIC GARBANZO BEANS
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 7 out of 10 nutrient categories
RED KIDNEY BEANS: 7
vs
ORGANIC GARBANZO BEANS: 2
(1 ties)
Overview
| Nutrient | RED KIDNEY BEANS | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 257 cal | 286 cal | |
| Protein | 22.9 g | 20 g | |
| Carbs | 60 g | 62.9 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 25.7 g | 22.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED KIDNEY BEANS | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 26 MG | |
| Iron, Fe | 0 MG | 4.9 MG | |
| Potassium, K | 1,400 MG | 843 MG | |
| Sodium, Na | 0 MG | 29 MG |