RED KIDNEY BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 1.5 MG | 9% | |
| Potassium, K | 192 MG | 4% | |
| Sodium, Na | 123 MG | 5% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About RED KIDNEY BEANS
RED KIDNEY BEANS is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 10.8g of carbohydrates, and 0g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
RED KIDNEY BEANS, WATER, SALT.
Dietary Information
RED KIDNEY BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 62 calories per 100 grams, RED KIDNEY BEANS gets 30% of its calories from protein, 69% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare RED KIDNEY BEANS
See how RED KIDNEY BEANS compares to other foods in terms of nutrition:
- RED KIDNEY BEANS vs GOLDEN CUT WAX BEANS
- RED KIDNEY BEANS vs BUCKIN BUFFALO BEANS SAUCE
- RED KIDNEY BEANS vs REFRIED PINTO BEANS WITH JALAPENO PEPPERS, JALAPENO PEPPERS
- RED KIDNEY BEANS vs DARK KIDNEY BEANS
More in Canned & Bottled Beans
Browse all foods in the Canned & Bottled Beans category to compare nutrition facts and find the best options for your diet.