RED KIDNEY BEANS vs GOLDEN CUT WAX BEANS

Nutrition comparison per 100 g serving

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RED KIDNEY BEANS wins in 5 out of 10 nutrient categories

RED KIDNEY BEANS: 5 vs GOLDEN CUT WAX BEANS: 3 (2 ties)

Overview

Nutrient	RED KIDNEY BEANS	GOLDEN CUT WAX BEANS	Winner
Calories	62 cal	12 cal
Protein	4.6 g	0.8 g
Carbs	10.8 g	2.5 g
Fat	0 g	0 g	Tie
Fiber	6.2 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	RED KIDNEY BEANS	GOLDEN CUT WAX BEANS
Calcium, Ca	25 MG	16 MG
Iron, Fe	1.5 MG	0.8 MG
Potassium, K	192 MG	0 MG
Sodium, Na	123 MG	242 MG

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