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RED & GREEN PAK CHOI

Pre-Packaged Fruit & Vegetables Tessemae's LLC Branded
12 Calories
1.2g Protein
2.4g Carbs
0g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 12
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 65mg 3%
Total Carbohydrate 2.4g 1%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 94mg 7%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 33%
Carbs 2.4g 67%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 42.4 MG 47%
Folate, total 71 UG 18%
Vitamin K (phylloquinone) 47.1 UG 39%

Minerals

Nutrient Amount % DV
Calcium, Ca 94 MG 7%
Iron, Fe 0.9 MG 5%
Sodium, Na 65 MG 3%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
FUJI APPLES 0 0g 0g 0g ORGANIC, WHOLE RAINBOW CARROTS 0 0g 0g 0g SAVORY TENDER LEAF WITH A PEPPERY FLAVOR ARUGULA, SAVORY TENDER LEAF WITH A PEPPERY 0 0g 0g 0g PURPLE SWEET POTATOES 0 0g 0g 0g SWEET & TART POMEGRANATE ARILS, SWEET & TART 0 0g 0g 0g SWEET & TART POMEGRANATE ARILS, SWEET & TART 0 0g 0g 0g

Nutrition Highlights

  • Very low in calories (12 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (47% DV).
  • Good source of Vitamin K (phylloquinone) (39% DV).

About RED & GREEN PAK CHOI

RED & GREEN PAK CHOI is a very low-calorie food with 12 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.2g of protein, 2.4g of carbohydrates, and 0g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

MAY CONTAIN BABY GREEN AND/OR RED PAK CHOI DEPENDING ON SEASONAL AVAILABILITY.

Dietary Information

RED & GREEN PAK CHOI is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in RED & GREEN PAK CHOI include Vitamin C, total ascorbic acid (47% DV) , and Vitamin K (phylloquinone) (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 12 calories per 100 grams, RED & GREEN PAK CHOI gets 39% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare RED & GREEN PAK CHOI

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More in Pre-Packaged Fruit & Vegetables

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