RED BELL PEPPER HUMMUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 643 MG | 28% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (28% DV).
About RED BELL PEPPER HUMMUS
RED BELL PEPPER HUMMUS is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 25g of carbohydrates, and 8.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
COOKED CHIKPEAS (GARBANZO), FILTERED WATER, TAHINI (GROUND SESAME), KOSHER SALT, CITRIC ACID, SPICES.
Dietary Information
RED BELL PEPPER HUMMUS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RED BELL PEPPER HUMMUS include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, RED BELL PEPPER HUMMUS gets 20% of its calories from protein, 47% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.
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