RED BELL PEPPER & BASIL COUSCOUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 392 MG | 17% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
About RED BELL PEPPER & BASIL COUSCOUS
RED BELL PEPPER & BASIL COUSCOUS is a moderate-calorie food with 208 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.8g of protein, 34.2g of carbohydrates, and 5g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
WATER, DURUM WHEAT SEMOLINA, RED BELL PEPPERS, EXTRA VIRGIN OLIVE OIL, SALT, GARLIC POWDER, BASIL, SPICES.
Calorie Breakdown
At 208 calories per 100 grams, RED BELL PEPPER & BASIL COUSCOUS gets 11% of its calories from protein, 66% from carbohydrates, and 22% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare RED BELL PEPPER & BASIL COUSCOUS
See how RED BELL PEPPER & BASIL COUSCOUS compares to other foods in terms of nutrition:
- RED BELL PEPPER & BASIL COUSCOUS vs WHITE CHICKEN CHILI ARTISAN SOUPS, WHITE CHICKEN CHILI
- RED BELL PEPPER & BASIL COUSCOUS vs INSTANT MASHED POTATOES
- RED BELL PEPPER & BASIL COUSCOUS vs DELUXE BAKED MASHED POTATOES WITH SOUR CREAM, CHEDDAR, PARMESAN & ROMANO CHEESES, IMITATION BACON, SPICES & CHIVES, DELUXE BAKED
- RED BELL PEPPER & BASIL COUSCOUS vs ORIGINAL LONG GRAIN WHITE RICE, ORIGINAL
More in Entrees, Sides & Small Meals
Browse all foods in the Entrees, Sides & Small Meals category to compare nutrition facts and find the best options for your diet.