RED BELL PEPPER & BASIL COUSCOUS vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RED BELL PEPPER & BASIL COUSCOUS: 5
vs
INSTANT MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | RED BELL PEPPER & BASIL COUSCOUS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 208 cal | 368 cal | |
| Protein | 5.8 g | 5.3 g | |
| Carbs | 34.2 g | 79.0 g | |
| Fat | 5 g | 0 g | |
| Fiber | 2.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BELL PEPPER & BASIL COUSCOUS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | RED BELL PEPPER & BASIL COUSCOUS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 53 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 0 MG | 684 MG | |
| Sodium, Na | 392 MG | 79 MG |