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RED BEANS & RICE WITH SAUSAGE

Frozen Dinners & Entrees Zatarain's Inc. Branded
161 Calories
5.2g Protein
22.9g Carbs
5.6g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 161
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 1.9g 9%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 195mg 8%
Total Carbohydrate 22.9g 8%
Dietary Fiber 1.9g 7%
Total Sugars 1.1g
Protein 5.2g 10%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.2g 16%
Carbs 22.9g 68%
Fat 5.6g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.6 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 1.4 MG 8%
Sodium, Na 195 MG 8%

About RED BEANS & RICE WITH SAUSAGE

RED BEANS & RICE WITH SAUSAGE is a moderate-calorie food with 161 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.2g of protein, 22.9g of carbohydrates, and 5.6g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

COOKED RICE, WATER, SMOKED SAUSAGE (PORK, WATER, CORN SYRUP SOLIDS, SALT, MODIFIED CORN STARCH, VINEGAR, MUSTARD, SODIUM PHOSPHATE, NATURAL SMOKE FLAVOR, POTASSIUM LACTATE, PAPRIKA, RED PEPPER, BLACK PEPPER, GARLIC, SODIUM ERYTHORBATE, CHILI POWDER [SPICES, SALT, GARLIC], SODIUM NITRITE, NATURAL FLAVOR), DRIED RED BEAN, ONION, REFINED LARD (LARD AND HYDROGENATED LARD, BHA, PROPYL GALLATE, AND CITRIC ACID ADDED TO PROTECT FLAVOR), ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GREEN BELL PEPPER, MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BHA & BHT ADDED TO PROTECT FLAVOR, VITAMIN A PALMITATE AND VITAMIN D3 ADDED), YEAST EXTRACT, SUGAR, DRIED RED AND GREEN BELL PEPPER, CANOLA OIL, CELERY, TOASTED ONION POWDER, SPICES (INCLUDING PAPRIKA), GRANULATED GARLIC, SMOKE FLAVOR (TORULA YEAST, SMOKE FLAVOR), LOWER SODIUM SEA SALT (SEA SALT, POTASSIUM CHLORIDE, MAGNESIUM SALTS), SPROUTED WHEAT FLOUR, XANTHAN GUM, DEXTROSE, SOYBEAN OIL, CELERY SEEDS, DISODIUM INOSINATE AND GUANYLATE.

Calorie Breakdown

At 161 calories per 100 grams, RED BEANS & RICE WITH SAUSAGE gets 13% of its calories from protein, 57% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.

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