RED BEANS & RICE WITH SAUSAGE vs CLAM LINGUINE
Nutrition comparison per 100 g serving
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CLAM LINGUINE wins in 7 out of 10 nutrient categories
RED BEANS & RICE WITH SAUSAGE: 2
vs
CLAM LINGUINE: 7
(1 ties)
Overview
| Nutrient | RED BEANS & RICE WITH SAUSAGE | CLAM LINGUINE | Winner |
|---|---|---|---|
| Calories | 161 cal | 159 cal | |
| Protein | 5.2 g | 7.1 g | |
| Carbs | 22.9 g | 22.1 g | |
| Fat | 5.6 g | 4.4 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS & RICE WITH SAUSAGE | CLAM LINGUINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 8 MG |
Minerals
| Mineral | RED BEANS & RICE WITH SAUSAGE | CLAM LINGUINE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 7.2 MG | |
| Sodium, Na | 195 MG | 150 MG |