RED BEANS & RICE DINNER MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.5 MG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 4.2 MG | 23% | |
| Sodium, Na | 1,354 MG | 59% |
Nutrition Highlights
- Good source of protein with 13.9g per 100g.
- Very low in fat (1.5g per 100g).
- High in dietary fiber (7.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
- Rich source of Sodium, Na (59% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (21% DV).
About RED BEANS & RICE DINNER MIX
RED BEANS & RICE DINNER MIX is a calorie-dense food with 369 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.9g of protein, 69.2g of carbohydrates, and 1.5g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), RED BEANS, ENRICHED BLEACHED WHEAT FLOUR (WHEAT & MALT BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONION, CORN STARCH, SALT, TAMARI SOY SAUCE (SOYBEAN, SALT), RED AND GREEN BELL PEPPER, YEAST EXTRACT, TORULA YEAST, GARLIC, HYDROLYZED SOY PROTEIN, POTASSIUM CHLORIDE, MALTED BARLEY FLOUR, SPICES (INCLUDING PAPRIKA, RED PEPPER), NATURAL FLAVOR (INCLUDING HICKORY SMOKE) & EXTRACTIVES OF PAPRIKA.
Dietary Information
RED BEANS & RICE DINNER MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RED BEANS & RICE DINNER MIX include Sodium, Na (59% DV) , Iron, Fe (23% DV) , and Vitamin C, total ascorbic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 369 calories per 100 grams, RED BEANS & RICE DINNER MIX gets 15% of its calories from protein, 75% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare RED BEANS & RICE DINNER MIX
See how RED BEANS & RICE DINNER MIX compares to other foods in terms of nutrition:
- RED BEANS & RICE DINNER MIX vs YELLOW RICE LONG GRAIN RICE WITH VEGETABLES & SPICES, YELLOW RICE
- RED BEANS & RICE DINNER MIX vs NEW ORLEANS STYLE LONG GRAIN WHITE RICE WITH SWEET AND SPICY SOUTHERN STYLE BBQ SEASONINGS MIX SIDE DISH, NEW ORLEANS STYLE SOUTHERN BBQ
- RED BEANS & RICE DINNER MIX vs CREAMY PARMESAN LONG GRAIN WHITE RICE IN A CREAMY BLEND OF PARMESAN, GARLIC AND HERBS RICE SIDE, CREAMY PARMESAN
- RED BEANS & RICE DINNER MIX vs GUMBO MIX LONG GRAIN RICE IN A RICH, SEASONED ROUX WITH VEGETABLES, GUMBO MIX
More in Flavored Rice Dishes
Browse all foods in the Flavored Rice Dishes category to compare nutrition facts and find the best options for your diet.