RED BEANS LONG GRAIN RICE, RED BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 142 MG | 11833% | |
| Niacin | 0.2 MG | 1% | |
| Folate, total | 1,754 UG | 439% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 50.9 MG | 283% | |
| Potassium, K | 4 MG | 0% | |
| Sodium, Na | 1,632 MG | 71% |
Nutrition Highlights
- Good source of protein with 14.0g per 100g.
- Very low in fat (0.9g per 100g).
- Rich source of Iron, Fe (283% of Daily Value per 100g).
- Rich source of Sodium, Na (71% of Daily Value per 100g).
- Rich source of Thiamin (11833% of Daily Value per 100g).
- Rich source of Folate, total (439% of Daily Value per 100g).
About RED BEANS LONG GRAIN RICE, RED BEANS
RED BEANS LONG GRAIN RICE, RED BEANS is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.0g of protein, 68.4g of carbohydrates, and 0.9g of fat. This food belongs to the Flavored Rice Dishes category.
Ingredients
ENRICHED LONG GRAIN RICE [RICE, NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMIN MONONITRATE), FOLIC ACID], RED BEANS, RED BEANS & RICE SEASONING (SALT, DEHYDRATED GALIC, SPICES, YEAST EXTRACT, DEHYDRATED ONION, NATURAL FLAVORS (INCLUDING SMOKE), MALTODEXTRIN, BEEF STOCK, BEEF FAT, DISODIUM INOSIATE AND DISODIUM GUANYLATE, ONION POWDER, CITRIC ACID).
Dietary Information
RED BEANS LONG GRAIN RICE, RED BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in RED BEANS LONG GRAIN RICE, RED BEANS include Thiamin (11833% DV) , Folate, total (439% DV) , Iron, Fe (283% DV) , and Sodium, Na (71% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, RED BEANS LONG GRAIN RICE, RED BEANS gets 17% of its calories from protein, 82% from carbohydrates, and 2% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare RED BEANS LONG GRAIN RICE, RED BEANS
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