RED BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Folate, total | 23 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 0 MG | 0% | |
| Potassium, K | 543 MG | 12% | |
| Sodium, Na | 10 MG | 0% | |
| Zinc, Zn | 0.9 MG | 8% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (1.4g per 100g).
- High in dietary fiber (12.9g per 100g), supporting digestive health.
About RED BEANS
RED BEANS is a moderate-calorie food with 171 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 32.9g of carbohydrates, and 1.4g of fat. It also contributes 12.9g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
RED BEANS
Dietary Information
RED BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 171 calories per 100 grams, RED BEANS gets 23% of its calories from protein, 77% from carbohydrates, and 8% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare RED BEANS
See how RED BEANS compares to other foods in terms of nutrition:
- RED BEANS vs ORIGINAL RICED CAULIFLOWER, ORIGINAL
- RED BEANS vs SESAME GARLIC BROCCOLI, CAULIFLOWER, EDAMAME, CARROTS, RED BELL PEPPERS, AND CELERY WITH A SWEET SESAME GARLIC STIR-FRY VEGGIES & SAUCE, SESAME GARLIC
- RED BEANS vs MIXED VEGETABLES CLASSIC BLEND OF CORN, CARROTS, CUT GREEN BEANS & PEAS
- RED BEANS vs EDAMAME
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.