RED BEANS vs EDAMAME

Nutrition comparison per 100 g serving

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RED BEANS wins in 6 out of 14 nutrient categories

RED BEANS: 6 vs EDAMAME: 5 (3 ties)

Overview

Nutrient	RED BEANS	EDAMAME	Winner
Calories	171 cal	106 cal
Protein	10 g	10.6 g
Carbs	32.9 g	8.2 g
Fat	1.4 g	4.7 g
Fiber	12.9 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	RED BEANS	EDAMAME	Winner
Folate, total	23 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED BEANS	EDAMAME	Winner
Calcium, Ca	57 MG	59 MG
Iron, Fe	1.8 MG	2.4 MG
Magnesium, Mg	0 MG	0 MG	Tie
Potassium, K	543 MG	482 MG
Sodium, Na	10 MG	6 MG
Zinc, Zn	0.9 MG	0 MG

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