RECTANGULAR FRUIT & NUT SELECTION
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 500 MG | 11% | |
| Sodium, Na | 238 MG | 10% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About RECTANGULAR FRUIT & NUT SELECTION
RECTANGULAR FRUIT & NUT SELECTION is a high-calorie food with 475 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.5g of protein, 42.5g of carbohydrates, and 30g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Other Snacks category.
Ingredients
PISTACHIO NUTS (DRY ROASTED WITH SALT ADDED), CASHEWS (OIL SOYBEAN, PEANUT AND/OR COTTONSEED OIL, SALT)., APPLE RINGS, ALMONDS (OIL ROASTED WITH CANOLA, SAFFLOWER, AND/OR SUNFLOWER, SALT ADDED), PEARS, PITTED PRUNES (PRESERVED WITH POTASSIUM SORBATE), CALIFORNIA ANGELINA PLUMS, CALIFORNIA YELLOW PEACHES, CALIFORNIA WHITE PEACHES, KIWI (SUGAR, CITRIC ACID, COLOR ADDED FD&C YELLOW #5 AND BLUE #1). ALL FRUIT, EXCEPT PRUNES AND DATES, CONTAINS SULPHUR DIOXIDE AS A PRESERVATIVE.
Dietary Information
RECTANGULAR FRUIT & NUT SELECTION is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RECTANGULAR FRUIT & NUT SELECTION include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 475 calories per 100 grams, RECTANGULAR FRUIT & NUT SELECTION gets 11% of its calories from protein, 36% from carbohydrates, and 57% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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