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RECIPE READY SOUTHWEST BLEND

Frozen Vegetables Pinnacle Foods Group LLC Branded
86 Calories
4.3g Protein
16.1g Carbs
0.5g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 86
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 16.1g 6%
Dietary Fiber 5.4g 19%
Total Sugars 4.3g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.2mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.3g 21%
Carbs 16.1g 77%
Fat 0.5g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12.9 MG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.2 MG 6%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
PEAS & CARROTS 56 2.2g 11.1g 0g BROCCOLI & CAULIFLOWER 38 3.5g 4.7g 0.6g PEAS 82 4.7g 14.1g 0g VEGETABLE BLEND CARROTS, GREEN BEANS, CORN AND PEAS, VEGETABLE BLEND 71 2.4g 12.9g 0g MASHED CAULIFLOWER 71 1.8g 8.9g 3.5g CHOPPED SPINACH 36 2.4g 3.6g 0g

Nutrition Highlights

  • Low in calories with 86 kcal per 100g.
  • Very low in fat (0.5g per 100g).
  • High in dietary fiber (5.4g per 100g), supporting digestive health.

About RECIPE READY SOUTHWEST BLEND

RECIPE READY SOUTHWEST BLEND is a low-calorie food with 86 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 16.1g of carbohydrates, and 0.5g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

CORN, COOKED BLACK BEANS (FERROUS GLUCONATE TO STABILIZE COLOR), GREEN POBLANO PEPPERS, RED BELL PEPPERS, ONIONS.

Dietary Information

RECIPE READY SOUTHWEST BLEND is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 86 calories per 100 grams, RECIPE READY SOUTHWEST BLEND gets 20% of its calories from protein, 75% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare RECIPE READY SOUTHWEST BLEND

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More in Frozen Vegetables

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