REAL SOUTHERN STYLE CUT OKRA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 0.8 MG | 5% | |
| Potassium, K | 2 MG | 0% | |
| Sodium, Na | 131 MG | 6% |
Nutrition Highlights
- Very low in calories (16 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About REAL SOUTHERN STYLE CUT OKRA
REAL SOUTHERN STYLE CUT OKRA is a very low-calorie food with 16 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.8g of protein, 3.3g of carbohydrates, and 0g of fat. This food belongs to the Canned Vegetables category.
Ingredients
CUT OKRA, WATER, SALT, GLUCONO-DELTA-LACTONE, ERYTHORBIC ACID, CALCIUM CHLORIDE (AS A FIRMING AGENT)
Dietary Information
REAL SOUTHERN STYLE CUT OKRA is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 16 calories per 100 grams, REAL SOUTHERN STYLE CUT OKRA gets 21% of its calories from protein, 82% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare REAL SOUTHERN STYLE CUT OKRA
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