REAL JEWISH RYE BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 3.1 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 109 MG | 8% | |
| Iron, Fe | 2.8 MG | 16% | |
| Potassium, K | 156 MG | 3% | |
| Sodium, Na | 688 MG | 30% |
Nutrition Highlights
- Good source of dietary fiber (3.1g per 100g).
- Good source of Sodium, Na (30% DV).
- Good source of Riboflavin (24% DV).
- Good source of Niacin (20% DV).
About REAL JEWISH RYE BREAD
REAL JEWISH RYE BREAD is a calorie-dense food with 281 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 50g of carbohydrates, and 6.3g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, RYE FLOUR, WHEAT GLUTEN, SOYBEAN OIL, SUGAR, SUNFLOWER SEEDS, DEHYDRATED ONION, SALT, GROUND CARAWAY, CARAWAY SEEDS, YEAST, SESAME SEEDS, GRAIN VINEGAR, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), DATEM, POPPY SEEDS, MONOGLYCERIDES, GARLIC, FUMARIC ACID, GROUND DILL SEED, ACETIC ACID, LACTIC ACID, HYDROGENATED SOYBEAN OIL, NATURAL FLAVOR.
Dietary Information
Notable micronutrients in REAL JEWISH RYE BREAD include Sodium, Na (30% DV) , Riboflavin (24% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 281 calories per 100 grams, REAL JEWISH RYE BREAD gets 13% of its calories from protein, 71% from carbohydrates, and 20% from fat. This is moderately high, similar to many cooked grains and dairy products.
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