REAL FOODS, SPINACH DIP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 643 MG | 28% |
Nutrition Highlights
- Good source of Sodium, Na (28% DV).
About REAL FOODS, SPINACH DIP
REAL FOODS, SPINACH DIP is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.6g of protein, 10.7g of carbohydrates, and 25g of fat. This food belongs to the Dips & Salsa category.
Ingredients
DIP BASE (SOUR CREAM [CULTURED PASTEURIZED GRADE A CREAM, NONFAT MILK, AND ENZYME], MAYONNAISE [CANOLA OIL, LIQUID EGGS (WHOLE EGGS), WATER, WHITE DISTILLED VINEGAR, SUGAR, SALT, LEMON JUICE FROM CONCENTRATE, MUSTARD SPICE, GUAR GUM, XANTHAN GUM), LEMON JUICE CONCENTRATE, CULTURED GRADE A NON-FAT DRY MILK POWDER, GRADE A NON-FAT DRY MILK POWDER, MALTODEXTRIN, GUAR GUM, XANTHAN GUM), WATER CHESTNUTS, SPINACH, VEGETABLE SOUP MIX (DEHYDRATED VEGETABLES (ONIONS, CARROTS, TOMATOES, CELERY ROOT, LEEKS, CABBAGE, CAULIFLOWER, PEAS, POTATOES], SALT, POTATO STARCH, HYDROLYZED CORN PROTEIN, LACTOSE, HYDROLYZED SOY PROTEIN, MODIFIED POTATO STARCH, HYDROLYZED WHEAT PROTEIN, CORN STARCH, PALM OIL, ONION POWDER, NATURAL FLAVOR, CARAMEL COLOR, GARLIC POWDER, CITRIC ACID, TURMERIC [COLOR] SPICE), SALT ONION POWDER, SUGAR, DEHYDRATED GARLIC
Dietary Information
Notable micronutrients in REAL FOODS, SPINACH DIP include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, REAL FOODS, SPINACH DIP gets 5% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare REAL FOODS, SPINACH DIP
See how REAL FOODS, SPINACH DIP compares to other foods in terms of nutrition:
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- REAL FOODS, SPINACH DIP vs CLASSIC HUMMUS, CLASSIC
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- REAL FOODS, SPINACH DIP vs MEDIUM PICO DE GALLO SALSA, MEDIUM PICO DE GALLO
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