REAL COCONUT WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 211 MG | 16% | |
| Magnesium, Mg | 84 MG | 20% | |
| Potassium, K | 4,421 MG | 94% | |
| Sodium, Na | 632 MG | 27% |
Nutrition Highlights
- High in dietary fiber (10.5g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (20% DV).
- Rich source of Potassium, K (94% of Daily Value per 100g).
- Good source of Sodium, Na (27% DV).
About REAL COCONUT WATER
REAL COCONUT WATER is a high-calorie food with 632 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 136.8g of carbohydrates, and 10.5g of fat. It also contributes 10.5g of dietary fiber per serving. This food belongs to the Plant Based Water category.
Ingredients
COCONUT WATER, COCONUT PULP.
Dietary Information
REAL COCONUT WATER is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in REAL COCONUT WATER include Potassium, K (94% DV) , Sodium, Na (27% DV) , and Magnesium, Mg (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 632 calories per 100 grams, REAL COCONUT WATER gets 0% of its calories from protein, 87% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare REAL COCONUT WATER
See how REAL COCONUT WATER compares to other foods in terms of nutrition:
- REAL COCONUT WATER vs PURE COCONUT WATER
- REAL COCONUT WATER vs 100% COCONUT WATER WITH PULP
- REAL COCONUT WATER vs 100% PURE COCONUT WATER
- REAL COCONUT WATER vs BIOACTIVE ALOE WATER
More in Plant Based Water
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