REAL COCONUT WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 211 MG | 16% | |
| Magnesium, Mg | 168 MG | 40% | |
| Potassium, K | 5,474 MG | 116% | |
| Sodium, Na | 1,011 MG | 44% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (10.5g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (40% DV).
- Rich source of Potassium, K (116% of Daily Value per 100g).
- Good source of Sodium, Na (44% DV).
About REAL COCONUT WATER
This plant-based water beverage by P.S.W. Inc. offers a tropical twist on traditional coconut water with the addition of passion fruit pulp and seeds. Predominantly composed of carbohydrates (178.95g per 100g), this drink provides a significant source of quick energy, contributing 842 calories per 100g. It contains negligible amounts of protein and fat.
While a refreshing and hydrating option, the high carbohydrate and calorie content of this beverage should be considered within the context of a balanced diet. Moderation is key, especially for individuals monitoring their sugar intake or caloric consumption. This product can be enjoyed as a treat or a source of electrolytes, but should not replace water or other low-calorie hydration options.
Ingredients
COCONUT WATER, PASSION FRUIT PULP & SEEDS.
Dietary Information
REAL COCONUT WATER is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in REAL COCONUT WATER include Potassium, K (116% DV) , Sodium, Na (44% DV) , and Magnesium, Mg (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 842 calories per 100 grams, REAL COCONUT WATER gets 0% of its calories from protein, 85% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare REAL COCONUT WATER
See how REAL COCONUT WATER compares to other foods in terms of nutrition:
- REAL COCONUT WATER vs CACTUS WATER + PINEAPPLE FROM ORGANIC CONCENTRATE, CACTUS WATER + PINEAPPLE
- REAL COCONUT WATER vs CHOCOLATE FLAVORED COCONUT WATER BEVERAGE WITH PROTEIN, CHOCOLATE
- REAL COCONUT WATER vs PINEAPPLE ORGANIC COCONUT WATER, PINEAPPLE
- REAL COCONUT WATER vs COCONUT WATER
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