Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

REAL CHOCOLATE CHIP WAFFLES

French Fries, Potatoes & Onion Rings Branded
286 Calories
5.7g Protein
44.3g Carbs
10g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 529mg 23%
Total Carbohydrate 44.3g 16%
Dietary Fiber 1.4g 5%
Total Sugars 7.1g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 371mg 29%
Iron 5.1mg 29%
Potassium 100mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 5.7g 10%
Carbs 44.3g 74%
Fat 10g 16%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.4 MG 27%
Niacin 4.1 MG 26%
Vitamin B-6 0.4 MG 26%
Folate, total 143 UG 36%
Vitamin B-12 0.6 UG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 371 MG 29%
Iron, Fe 5.1 MG 29%
Phosphorus, P 371 MG 30%
Potassium, K 100 MG 2%
Sodium, Na 529 MG 23%

Related Foods in French Fries, Potatoes & Onion Rings

Food Calories Protein Carbs Fat
ONION RINGS, ONION 129 2.4g 18.8g 5.9g BROCCOLI POTATOES & BEANS VEGGIE FRIES, BROCCOLI POTATOES & BEANS 176 3.5g 24.7g 7.1g BROCCOLI SWEET POTATOES & BEANS VEGGIE TOTS, BROCCOLI SWEET POTATOES & BEANS 188 5.9g 25.9g 8.2g DICED O'BRIEN HASH BROWN POTATOES WITH ONIONS & PEPPERS, DICED O'BRIEN 71 1.2g 16.7g 0g ONION RINGS 269 5.1g 32.1g 12.8g HASH BROWN POTATOES 83 2.4g 19.1g 0g

Nutrition Highlights

  • Good source of Calcium, Ca (29% DV).
  • Good source of Iron, Fe (29% DV).
  • Good source of Phosphorus, P (30% DV).
  • Good source of Sodium, Na (23% DV).
  • Good source of Riboflavin (27% DV).
  • Good source of Niacin (26% DV).

About REAL CHOCOLATE CHIP WAFFLES

REAL CHOCOLATE CHIP WAFFLES is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 44.3g of carbohydrates, and 10g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the French Fries, Potatoes & Onion Rings category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, VITAMIN B [NIACIN], REDUCED IRON, VITAMIN B [THIAMINE MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), WHEY, CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN), SOYBEAN OIL, WATER, CONTAINS 2% OR LESS OF: CANE SUGAR, SOY LECITHIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), EGG, NATURAL COCOA FLAVOR, SALT, CALCIUM CARBONATE, REDUCED IRON, VITAMIN B (NIACINAMIDE), VITAMIN A PALMITATE, VITAMIN B (RIBOFLAVIN), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (THIAMINE MONONITRATE), VITAMIN B

Dietary Information

Notable micronutrients in REAL CHOCOLATE CHIP WAFFLES include Folate, total (36% DV) , Phosphorus, P (30% DV) , Calcium, Ca (29% DV) , Iron, Fe (29% DV) , and Riboflavin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, REAL CHOCOLATE CHIP WAFFLES gets 8% of its calories from protein, 62% from carbohydrates, and 31% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare REAL CHOCOLATE CHIP WAFFLES

See how REAL CHOCOLATE CHIP WAFFLES compares to other foods in terms of nutrition:

More in French Fries, Potatoes & Onion Rings

Browse all foods in the French Fries, Potatoes & Onion Rings category to compare nutrition facts and find the best options for your diet.

Ask AI about REAL CHOCOLATE CHIP WAFFLES
Hi! Ask me anything about REAL CHOCOLATE CHIP WAFFLES — nutrition, recipes, health benefits, or meal ideas.