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READY-TO-DRINK MEAL

97 Calories
4.8g Protein
8.7g Carbs
5.1g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 97
% Daily Value*
Total Fat 5.1g 7%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 72mg 3%
Total Carbohydrate 8.7g 3%
Dietary Fiber 0.7g 3%
Total Sugars 2.2g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.0mg 5%
Potassium 169mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.8g 26%
Carbs 8.7g 47%
Fat 5.1g 27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.9 MG 3%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 6%
Niacin 1.0 MG 6%
Pantothenic acid 0.5 MG 10%
Vitamin B-6 0.1 MG 6%
Vitamin B-12 0.3 UG 12%
Vitamin K (phylloquinone) 3.9 UG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.0 MG 5%
Magnesium, Mg 19 MG 5%
Potassium, K 169 MG 4%
Sodium, Na 72 MG 3%
Zinc, Zn 0.7 MG 7%
Copper, Cu 0.1 MG 11%
Manganese, Mn 0 MG 0%
Selenium, Se 3 UG 5%

Nutrition Highlights

  • Low in calories with 97 kcal per 100g.

About READY-TO-DRINK MEAL

READY-TO-DRINK MEAL is a low-calorie food with 97 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.8g of protein, 8.7g of carbohydrates, and 5.1g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Meal Replacement Supplements category.

Ingredients

FILTERED WATER, SOY PROTEIN ISOLATE, MALTODEXTRIN, HIGH OLEIC SUNFLOWER OIL, ISOMALTULOSE, CANOLA OIL, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE, SOLUBLE CORN FIBER, SOY LECITHIN, POTASSIUM CHLORIDE, CALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE, ASCORBIC ACID, SALT, DIPOTASSIUM PHOSPHATE, CHOLINE CHLORIDE, GELLAN GUM, SUCRALOSE, FD&C RED #40, DL-ALPHA-TOCOPHERYL ACETATE, D-CALCIUM PANTOTHENATE, NIACINAMIDE. FERROUS BISGLYCINATE, ZINC OXIDE, COPPER GLUCONATE, THIAMINE HYDROCHLORIDE, MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, VITAMIN A PALMITATE, CHROMIUM CHLORIDE, BIOTIN, POTASSIUM IODIDE, FOLIC ACID, SODIUM MOLYBDATE, SODIUM SELENITE, PHYTONADIONE, VITAMIN D, VITAMIN B12.

Calorie Breakdown

At 97 calories per 100 grams, READY-TO-DRINK MEAL gets 20% of its calories from protein, 36% from carbohydrates, and 47% from fat. This is lower than most foods and comparable to fruits and vegetables.

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