READY-TO-DRINK MEAL vs KETO FEAST
Nutrition comparison per 100 g serving
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KETO FEAST wins in 19 out of 24 nutrient categories
READY-TO-DRINK MEAL: 4
vs
KETO FEAST: 19
(1 ties)
Overview
| Nutrient | READY-TO-DRINK MEAL | KETO FEAST | Winner |
|---|---|---|---|
| Calories | 97 cal | 562 cal | |
| Protein | 4.8 g | 35.4 g | |
| Carbs | 8.7 g | 10.4 g | |
| Fat | 5.1 g | 41.7 g | |
| Fiber | 0.7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | READY-TO-DRINK MEAL | KETO FEAST | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 167 UG | |
| Niacin | 1.0 MG | 8.3 MG | |
| Pantothenic acid | 0.5 MG | 4.2 MG | |
| Riboflavin | 0.1 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.3 UG | 12.5 UG | |
| Vitamin B-6 | 0.1 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 2.9 MG | 18.8 MG | |
| Vitamin K (phylloquinone) | 3.9 UG | 25 UG |
Minerals
| Mineral | READY-TO-DRINK MEAL | KETO FEAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 146 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 4.1 MG | |
| Magnesium, Mg | 19 MG | 42 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 169 MG | 771 MG | |
| Selenium, Se | 3 UG | 22 UG | |
| Sodium, Na | 72 MG | 312 MG | |
| Zinc, Zn | 0.7 MG | 4.7 MG |