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READY TO COOK BONELESS & SKINLESS WILD ALASKAN COD FILLETS

Frozen Fish & Seafood Safeway, Inc. Branded
62 Calories
15.9g Protein
0g Carbs
0.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 62
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 230mg 10%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 15.9g 32%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 0.6mg 4%
Potassium 333mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.9g 97%
Carbs 0g 0%
Fat 0.4g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 0.6 MG 4%
Potassium, K 333 MG 7%
Sodium, Na 230 MG 10%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
WILD CAUGHT CRAWFISH 0 2.6g 0g 0.4g SKIN ON & BONELESS WILD CAUGHT OCEAN PERCH FILLETS, SKIN ON & BONELESS 80 15.2g 0g 1.3g CLASSIC PEELED AND DEVEINED TAIL OFF COOKED-IQF VANNAMEI WHITE SHRIMP, CLASSIC 71 17.7g 0g 0g ATLANTIC SALMON 168 18.6g 0g 10.6g PERUVIAN SCALLOPS 7 12.5g 3.6g 0.5g FROZEN SWAI FILLET, FROZEN SWAI 62 13.4g 0g 1.3g

Nutrition Highlights

  • Low in calories with 62 kcal per 100g.
  • Good source of protein with 15.9g per 100g.
  • Very low in fat (0.4g per 100g).

About READY TO COOK BONELESS & SKINLESS WILD ALASKAN COD FILLETS

READY TO COOK BONELESS & SKINLESS WILD ALASKAN COD FILLETS is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is protein, providing 15.9g of protein, 0g of carbohydrates, and 0.4g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

ALASKA COD (GADUS MACROCEPHALUS), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Dietary Information

READY TO COOK BONELESS & SKINLESS WILD ALASKAN COD FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 62 calories per 100 grams, READY TO COOK BONELESS & SKINLESS WILD ALASKAN COD FILLETS gets 103% of its calories from protein, 0% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare READY TO COOK BONELESS & SKINLESS WILD ALASKAN COD FILLETS

See how READY TO COOK BONELESS & SKINLESS WILD ALASKAN COD FILLETS compares to other foods in terms of nutrition:

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