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RAW WALNUTS PIECES

Popcorn, Peanuts, Seeds & Related Snacks Big Y Foods, Inc. Branded
667 Calories
13.3g Protein
13.3g Carbs
63.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 667
% Daily Value*
Total Fat 63.3g 81%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13.3g 5%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 3.7mg 20%
Potassium 433mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 13.3g 15%
Fat 63.3g 70%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 3.7 MG 20%
Potassium, K 433 MG 9%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
HIMALAYAN SALT POPCORN 464 10.7g 64.3g 17.9g GEORGE J. HOWE COMPANY SUNFLOWER SEEDS, 11 OZ 607 21.4g 21.4g 50g FRESH ROASTED SUNFLOWER SEEDS 607 21.4g 21.4g 50g NATURAL PISTACHIOS 567 20g 30g 43.3g GEORGE J. HOWE COMPANY CRANBERRY SUPREME, 9 OZ 533 20g 36.7g 36.7g FANCY MIXED NUTS 600 16.7g 23.3g 53.3g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About RAW WALNUTS PIECES

RAW WALNUTS PIECES is a high-calorie food with 667 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 13.3g of carbohydrates, and 63.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

WALNUTS

Dietary Information

RAW WALNUTS PIECES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RAW WALNUTS PIECES include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 667 calories per 100 grams, RAW WALNUTS PIECES gets 8% of its calories from protein, 8% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RAW WALNUTS PIECES

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