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RAW UNSALTED ALMONDS, RAW UNSALTED

Popcorn, Peanuts, Seeds & Related Snacks Giant Eagle, Inc. Branded
567 Calories
20g Protein
20g Carbs
50g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20g 7%
Dietary Fiber 13.3g 48%
Total Sugars 3.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 267mg 21%
Iron 3.7mg 20%
Potassium 733mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 22%
Carbs 20g 22%
Fat 50g 56%

Minerals

Nutrient Amount % DV
Calcium, Ca 267 MG 21%
Iron, Fe 3.7 MG 20%
Potassium, K 733 MG 16%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CHOCOLATE CARAMEL A BLEND OF CHOCOLATE CARAMEL PIECES, CASHEWS, M&M'S & ROASTED PEANUTS TRAIL MIX, CHOCOLATE CARAMEL 500 10.7g 53.6g 28.6g CRANBERRY RUSH A BLEND OF CHOCOLATE, ROASTED PEANUTS, RAISINS, CRANBERRIES, CASHEWS & ALMONDS TRAIL MIX, CRANBERRY RUSH 429 10.7g 57.1g 25g TRADITIONAL A BLEND OF ROASTED PEANUTS, RAISINS, M&MS, ALMONDS & CASHEWS TRAIL MIX, TRADITIONAL 464 14.3g 46.4g 28.6g HONEY GLAZED CANDIED PECANS, HONEY GLAZED 500 3.6g 67.9g 28.6g DOUBLE DIP WITH MILK CHOCOLATE PEANUTS, DOUBLE DIP WITH MILK CHOCOLATE 525 10g 50g 37.5g WHOLE GRAIN POPCORN 464 10.7g 64.3g 17.9g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (21% DV).
  • Good source of Iron, Fe (20% DV).

About RAW UNSALTED ALMONDS, RAW UNSALTED

RAW UNSALTED ALMONDS, RAW UNSALTED is a high-calorie food with 567 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 20g of carbohydrates, and 50g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS.

Dietary Information

RAW UNSALTED ALMONDS, RAW UNSALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RAW UNSALTED ALMONDS, RAW UNSALTED include Calcium, Ca (21% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, RAW UNSALTED ALMONDS, RAW UNSALTED gets 14% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RAW UNSALTED ALMONDS, RAW UNSALTED

See how RAW UNSALTED ALMONDS, RAW UNSALTED compares to other foods in terms of nutrition:

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