RAW SUNFLOWER SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonNutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (8g per 100g), supporting digestive health.
About RAW SUNFLOWER SEEDS
RAW SUNFLOWER SEEDS is a high-calorie food with 580 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 20g of carbohydrates, and 52g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
SUNFLOWER SEEDS.
Dietary Information
RAW SUNFLOWER SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 580 calories per 100 grams, RAW SUNFLOWER SEEDS gets 14% of its calories from protein, 14% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare RAW SUNFLOWER SEEDS
See how RAW SUNFLOWER SEEDS compares to other foods in terms of nutrition:
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More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.