RAW SPANISH STYLE PEANUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
About RAW SPANISH STYLE PEANUTS
RAW SPANISH STYLE PEANUTS is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 28.6g of carbohydrates, and 39.3g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
REDSKIN PEANUTS RAW
Dietary Information
RAW SPANISH STYLE PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 571 calories per 100 grams, RAW SPANISH STYLE PEANUTS gets 18% of its calories from protein, 20% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare RAW SPANISH STYLE PEANUTS
See how RAW SPANISH STYLE PEANUTS compares to other foods in terms of nutrition:
- RAW SPANISH STYLE PEANUTS vs VALUED NATURALS, RAW SPANISH STYLE PEANUTS
- RAW SPANISH STYLE PEANUTS vs SLICED ALMONDS
- RAW SPANISH STYLE PEANUTS vs STRAUB'S, HARVEST MIX
- RAW SPANISH STYLE PEANUTS vs HAYDEN VALLEY FOODS, CHOCOLATE RAISINS
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