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RAW SHELLED SUNFLOWER

Popcorn, Peanuts, Seeds & Related Snacks Western Mixers Produce and Nuts Inc. Branded
607 Calories
28.6g Protein
21.4g Carbs
46.4g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.4g 8%
Dietary Fiber 14.3g 51%
Total Sugars 3.6g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 68mg 5%
Iron 3.6mg 20%
Potassium 836mg 18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 30%
Carbs 21.4g 22%
Fat 46.4g 48%

Minerals

Nutrient Amount % DV
Calcium, Ca 68 MG 5%
Iron, Fe 3.6 MG 20%
Potassium, K 836 MG 18%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
GABRIELA, PREMIUM POPCORN KETTLE CORN 471 8.8g 55.9g 26.5g SUNBURSTS, CANDY COATED CHOCOLATEY SUNFLOWER KERNELS 500 9.5g 57.1g 28.6g OLD TOWN, POPCORN & BUCKET 464 3.6g 46.4g 28.6g AHOLD, NATURE'S PROMISE, ROASTED ALMONDS 643 21.4g 17.9g 57.1g AHOLD, NATURE'S PROMISE, ROASTED PEANUTS 571 25g 21.4g 50g AHOLD, COCOA ALMONDS 600 16.7g 36.7g 43.3g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About RAW SHELLED SUNFLOWER

RAW SHELLED SUNFLOWER is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 21.4g of carbohydrates, and 46.4g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER KERNELS

Dietary Information

RAW SHELLED SUNFLOWER is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RAW SHELLED SUNFLOWER include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, RAW SHELLED SUNFLOWER gets 19% of its calories from protein, 14% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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