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RAW SHELLED PISTACHIOS

Popcorn, Peanuts, Seeds & Related Snacks Balducci Enterprises Inc. Branded
567 Calories
20g Protein
30g Carbs
46.7g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 30g 11%
Dietary Fiber 10g 36%
Total Sugars 6.7g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 3.3mg 19%
Potassium 1,007mg 21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 21%
Carbs 30g 31%
Fat 46.7g 48%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 3.3 MG 19%
Potassium, K 1,007 MG 21%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
FANNIE MAY, MILK CHOCOLATE, BLUEBERRIES 500 5g 65g 27.5g FANNIE MAY, PEANUT BUTTER PRETZELS MILK CHOCOLATE 500 10g 60g 27.5g FANNIE MAY, DARK CHOCOLATE ALMONDS 525 10g 47.5g 40g FANNIE MAY, MILK CHOCOLATE COVERED MINIATURE PRETZELS 500 7.5g 65g 22.5g PUMPKIN SPICE DRIZZLED KETTLE CORN 545 3.0g 63.6g 30.3g FANNIE MAY, CHERRIES, MILK CHOCOLATE 450 5g 62.5g 20g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Potassium, K (21% DV).

About RAW SHELLED PISTACHIOS

RAW SHELLED PISTACHIOS is a high-calorie food with 567 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 30g of carbohydrates, and 46.7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

RAW SHELLED PISTACHIOS.

Dietary Information

RAW SHELLED PISTACHIOS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RAW SHELLED PISTACHIOS include Potassium, K (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, RAW SHELLED PISTACHIOS gets 14% of its calories from protein, 21% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RAW SHELLED PISTACHIOS

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