RAW SHELLED PEANUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 106 MG | 8% | |
| Iron, Fe | 4.7 MG | 26% | |
| Sodium, Na | 26 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 26.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
About RAW SHELLED PEANUTS
RAW SHELLED PEANUTS is a high-calorie food with 618 calories per 100-gram serving. Its primary macronutrient source is fat, providing 26.4g of protein, 15.8g of carbohydrates, and 50g of fat. It also contributes 10.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PEANUTS.
Dietary Information
RAW SHELLED PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAW SHELLED PEANUTS include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 618 calories per 100 grams, RAW SHELLED PEANUTS gets 17% of its calories from protein, 10% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare RAW SHELLED PEANUTS
See how RAW SHELLED PEANUTS compares to other foods in terms of nutrition:
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- RAW SHELLED PEANUTS vs INDULGENT PEANUTS, MILK CHOCOLATE CANDIES, RAISINS, MILK CHOCOLATE DROPS & PEANUT BUTTER CHIPS TRAIL MIX, INDULGENT
- RAW SHELLED PEANUTS vs MOUNTAIN TRAIL MIX PEANUTS, RAISINS, M&M'S MILK CHOCOLATE CANDIES, ALMONDS & CASHEWS, MOUNTAIN
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