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RAW PUMPKIN KERNELS

Popcorn, Peanuts, Seeds & Related Snacks Superior Nut/candy Distribut'G Branded
567 Calories
30g Protein
10g Carbs
50g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 50g 64%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 10g 4%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 30g 60%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 9mg 50%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 30g 33%
Carbs 10g 11%
Fat 50g 56%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 9 MG 50%
Sodium, Na 17 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ORIGINAL DRY ROASTED PEANUTS, ORIGINAL DRY ROASTED 571 21.4g 25g 46.4g ORIGINAL PARTY PEANUTS, ORIGINAL 571 25g 17.9g 50g LIGHTLY SALTED PARTY PEANUTS, LIGHTLY SALTED 571 25g 17.9g 50g ORIGINAL MIXED NUTS, ORIGINAL 607 21.4g 17.9g 53.6g DRY ROASTED SUNFLOWER SEEDS, DRY ROASTED 667 20g 16.7g 56.7g HONEY ROASTED PEANUTS, HONEY ROASTED 633 23.3g 23.3g 46.7g

Nutrition Highlights

  • Excellent source of protein with 30g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (50% of Daily Value per 100g).

About RAW PUMPKIN KERNELS

RAW PUMPKIN KERNELS is a high-calorie food with 567 calories per 100-gram serving. Its primary macronutrient source is fat, providing 30g of protein, 10g of carbohydrates, and 50g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PUMPKIN KERNELS.

Dietary Information

RAW PUMPKIN KERNELS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RAW PUMPKIN KERNELS include Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, RAW PUMPKIN KERNELS gets 21% of its calories from protein, 7% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RAW PUMPKIN KERNELS

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