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RAW PIGNOLIA NUTS

Popcorn, Peanuts, Seeds & Related Snacks Wakefern Food Corporation Branded
700 Calories
16.7g Protein
16.7g Carbs
63.3g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 700
% Daily Value*
Total Fat 63.3g 81%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 16.7g 6%
Dietary Fiber 3.3g 12%
Total Sugars 3.3g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6mg 33%
Potassium 467mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 17%
Carbs 16.7g 17%
Fat 63.3g 66%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6 MG 33%
Potassium, K 467 MG 10%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
POPCORN, WHITE CHEDDAR 500 7.1g 50g 32.1g POPCORN, BUTTER 607 7.1g 42.9g 46.4g POPCORN, JALAPENO 500 7.1g 50g 32.1g ROASTED & SEA SALTED FANCY CASHLWS 567 16.7g 30g 46.7g FANCY MIXED NUTS 600 16.7g 23.3g 53.3g ORGANIC FANCY WALNUTS 667 16.7g 13.3g 66.7g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (33% DV).

About RAW PIGNOLIA NUTS

RAW PIGNOLIA NUTS is a high-calorie food with 700 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 16.7g of carbohydrates, and 63.3g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PINE NUT KERNELS.

Dietary Information

Notable micronutrients in RAW PIGNOLIA NUTS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 700 calories per 100 grams, RAW PIGNOLIA NUTS gets 10% of its calories from protein, 10% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RAW PIGNOLIA NUTS

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