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RAW PEPITAS SHELLED PUMPKIN SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Setton International Foods Inc Branded
400 Calories
23.3g Protein
6.7g Carbs
36.7g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 36.7g 47%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 6.7g 2%
Dietary Fiber 3.3g 12%
Total Sugars 0g
Protein 23.3g 47%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 6.6mg 37%
Potassium 467mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.3g 35%
Carbs 6.7g 10%
Fat 36.7g 55%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 6.6 MG 37%
Potassium, K 467 MG 10%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
HERR'S, CHOCOLATE COVERED PEANUT BUTTER FILLED PRETZELS 500 10.7g 64.3g 25g JUMBO SALTED CASHEWS 607 17.9g 17.9g 50g CAJUN MIX 571 0g 35.7g 39.3g MAUNA LOA, DRY ROASTED MACADAMIAS WITH SEA SALT 786 7.1g 14.3g 85.7g ROASTED SALTED VIRGINIA PEANUTS 680 24g 24g 60g DURHAMS, ROASTED & SALTED SUNFLOWER SEEDS 633 23.3g 13.3g 60g

Nutrition Highlights

  • Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (37% DV).

About RAW PEPITAS SHELLED PUMPKIN SEEDS

RAW PEPITAS SHELLED PUMPKIN SEEDS is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.3g of protein, 6.7g of carbohydrates, and 36.7g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEPITAS

Dietary Information

RAW PEPITAS SHELLED PUMPKIN SEEDS is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in RAW PEPITAS SHELLED PUMPKIN SEEDS include Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, RAW PEPITAS SHELLED PUMPKIN SEEDS gets 23% of its calories from protein, 7% from carbohydrates, and 83% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RAW PEPITAS SHELLED PUMPKIN SEEDS

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