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RAW PEPITAS

Popcorn, Peanuts, Seeds & Related Snacks Torn & Glasser Inc Branded
567 Calories
30g Protein
10g Carbs
50g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 50g 64%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10g 4%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 30g 60%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 9mg 50%
Potassium 700mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 30g 33%
Carbs 10g 11%
Fat 50g 56%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 9 MG 50%
Potassium, K 700 MG 15%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DARK CHOCOLATE, POMEGRANATE FLAVOR 0 0g 0g 0g SOFT FRUIT FLAVORED CENTERS, COVERED IN SMOOTH DARK CHOCOLATE, ACAI & BLUEBERRY 0 0g 0g 0g WHOLE CRANBERRIES IN SMOOTH DARK CHOCOLATE, DARK CHOCOLATE 0 0g 0g 0g CRUNCHY CLUSTERS IN DARK CHOCOLATE, ALMONDS & BERRY 0 0g 0g 0g PROTEIN PLUS SUNFLOWER SEEDS 0 0g 0g 0g POPPING CORN, MOVIE THEATER BUTTER 455 6.1g 54.6g 27.3g

Nutrition Highlights

  • Excellent source of protein with 30g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (50% of Daily Value per 100g).

About RAW PEPITAS

RAW PEPITAS is a high-calorie food with 567 calories per 100-gram serving. Its primary macronutrient source is fat, providing 30g of protein, 10g of carbohydrates, and 50g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEPITAS (SHELLED PUMPKIN SEEDS).

Dietary Information

RAW PEPITAS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RAW PEPITAS include Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, RAW PEPITAS gets 21% of its calories from protein, 7% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RAW PEPITAS

See how RAW PEPITAS compares to other foods in terms of nutrition:

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