RAW PECANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About RAW PECANS
RAW PECANS is a high-calorie food with 717 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 13.3g of carbohydrates, and 70g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
RAW PECANS
Dietary Information
RAW PECANS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 717 calories per 100 grams, RAW PECANS gets 6% of its calories from protein, 7% from carbohydrates, and 88% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare RAW PECANS
See how RAW PECANS compares to other foods in terms of nutrition:
- RAW PECANS vs ROASTED & SALTED CASHEWS HALVES & PIECES, ROASTED & SALTED
- RAW PECANS vs ROASTED & SALTED WHOLE CASHEWS, ROASTED & SALTED
- RAW PECANS vs UNSALTED RAW WHOLE ALMONDS, UNSALTED
- RAW PECANS vs ROASTED & SALTED WHOLE ALMONDS, ROASTED & SALTED
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