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RAW MIXED NUTS WITH ALMONDS, CASHEWS, WALNUTS, HAZELNUTS & PISTACHIOS, RAW

Popcorn, Peanuts, Seeds & Related Snacks Target Stores Branded
571 Calories
17.9g Protein
21.4g Carbs
50g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.4g 8%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 4.6mg 26%
Potassium 679mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 20%
Carbs 21.4g 24%
Fat 50g 56%

Vitamins

Nutrient Amount % DV
Riboflavin 0.5 MG 36%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 4.6 MG 26%
Magnesium, Mg 232 MG 55%
Phosphorus, P 464 MG 37%
Potassium, K 679 MG 14%
Sodium, Na 0 MG 0%
Copper, Cu 1.6 MG 175%
Manganese, Mn 2 MG 87%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SALTED PEANUTS COVERED IN SMOOTH PREMIUM MILK CHOCOLATE 550 12.5g 42.5g 37.5g TRAIL MIX, BERRY NUT GRANOLA BREAKFAST 464 10.7g 53.6g 21.4g MILK CHOCOLATE CRANBERRIES 475 5g 67.5g 22.5g TRAIL MIX, CRANBERRY NUT ANTIOXIDANT 500 14.3g 39.3g 32.1g ORGANIC GLAZED ALMONDS 500 13.3g 53.3g 30g POPCORN, WHITE CHEDDAR 607 7.1g 46.4g 42.9g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).
  • Rich source of Magnesium, Mg (55% of Daily Value per 100g).
  • Good source of Phosphorus, P (37% DV).
  • Rich source of Copper, Cu (175% of Daily Value per 100g).

About RAW MIXED NUTS WITH ALMONDS, CASHEWS, WALNUTS, HAZELNUTS & PISTACHIOS, RAW

RAW MIXED NUTS WITH ALMONDS, CASHEWS, WALNUTS, HAZELNUTS & PISTACHIOS, RAW is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 21.4g of carbohydrates, and 50g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS, CASHEWS, WALNUTS, HAZELNUTS (FILBERTS), PISTACHIOS.

Dietary Information

RAW MIXED NUTS WITH ALMONDS, CASHEWS, WALNUTS, HAZELNUTS & PISTACHIOS, RAW is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RAW MIXED NUTS WITH ALMONDS, CASHEWS, WALNUTS, HAZELNUTS & PISTACHIOS, RAW include Copper, Cu (175% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (55% DV) , Phosphorus, P (37% DV) , and Riboflavin (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, RAW MIXED NUTS WITH ALMONDS, CASHEWS, WALNUTS, HAZELNUTS & PISTACHIOS, RAW gets 13% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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